Best Quotes in Urdu Language
Quotes in Urdu :
Ramazan Ke Dusrey Ashrey Ki Dua
Aey Allah Mere Gunahon Ko Bakhash De Aur Meri Tauba Qubool Farma
Beautiful Islamic Sayings
Farmaan-e-Mustafa :
Jisne 100 Martaba Lailaha Illallah Aur 100 Martaba Allahu Akbar Kaha To Ye Us Kelye Dus Ghulam Aazad Karne Aur Saat Oont Ya Gaaye Qurban Karne Se Ziada Behtar Hai
Quotes in Urdu
Farmaan-e-Ali Sher-e-Khuda :
Insan Ke Kirdar Ki Do He Manzilen Hain Ya To Wo Dil Men Utar Jata Hai Ya To Phir Dil Se Utar Jata Hai
Golden Words
Tahajjud Ki Namaz :
Wo Namaz Hai Jiski Azaan Ki Awaz Masjid Se Nahen Aati Insan Ke Dil Se Aati Hai
English / General Knowledge / Pakistan
Beautiful Sayings in Urdu
Anaa Se Parhez Karen :
Jis Tarha Lemoo Ki Aik Bond Hazaron Liter Doodh Barbaad Kar Deti Hai Ussi Tarha Insan Ki Anaa Achey Se Achey Rishtey Men Darad Peda Kar Deti Hai
Heart Touching
Short Lines :
Allah Rooth Jaye To Banda Toot Jata Hai
Best Quotes in Urdu Language
Insan Ko Samjhna Seekho :
Muskurahaten Jhooti Bhi Hua Karti Hain Insan Ko Dekhna Nahen Insan Ko Samjhna Seekho
The health benefits of fasting in Ramadan
Specialists have additionally discovered that limiting nourishment consumption during the day can help forestall medical issues, for example, elevated cholesterol, coronary illness and stoutness, just as improve psychological wellness and prosperity.
By not devouring any nourishment, our body can focus on expelling poisons, as we give the stomach related framework a rest.
Nutritionist Claire Mahy told that : “Fasting permits the gut to wash down and reinforces its coating. It can likewise animate a procedure in which the place cells self-rinse and evacuate harmed and hazardous particles.”
Researchers have likewise been contemplating the connection between diet, gut well being and mental prosperity and, as Mosley clarified, fasting can prompt the arrival of BDNF (cerebrum determined neurotrophic factor) in the mind.
“This has been appeared to ensure synapses and could decrease discouragement and nervousness, just as the danger of creating dementia,” Mosley included.
Numerous individuals who have grasped fasting have additionally discovered that, done appropriately, it has helped them lose fat and increase slender bulk.
People with traded off well being or the individuals who are being trailed by a doctor for any well being conditions ought to counsel a specialist before attempting it so as to be checked for a portion of the symptoms.
“Fasting can prompt low blood glucose levels (BGL), which causes decreased focus and expanded weariness,” clarified enlisted nutritionist Nazmin Islam.
Islam included that manageable weight reduction is just conceivable with standard fasting and that any weight reduction during Ramadan could without much of a stretch be switched once an individual comes back to their day by day eating designs.
“Nonetheless, the advantages exceed the cons. Over the long haul, fasting, whenever done accurately, can improve one’s stomach related framework and by and large digestion.”
Ramadan, which starts on April 23 in many nations this year, with the main day of fasting on April 24, is the holiest month in the Islamic schedule.
It includes keeping away from eating, drinking, smoking and sexual relations from first light to nightfall, in the expectations that it will prompt more noteworthy “taqwa”, or cognizance of God.
Muslims were directed to quick during Ramadan over 1,400 years back, the old Greeks prescribed fasting to recuperate the body, and today a few researchers are pushing a changed quick for its psychological and physical advantages.
Known as discontinuous fasting, this changed quick arrives in various structures that require not eating for 12, 16, or 24 hours one after another. Another structure, known as the 5:2 quick, advocates calorie limitation (eating just somewhere in the range of 500 and 600 calories) over a time of 36 hours, two times every week.
Eat Stop Eat, a book by Brad Pilon distributed in 2007, suggested keeping away from eating for 24 hours more than once per week, giving people the opportunity to choose when to begin and end their quick.
